Actress Jennifer Wingut recently enjoyed time in beautiful Goa. And she made sure to share some highlights on her Instagram. In them, she posed by an outdoor pool at sunset. Winget wore a navy and white polka dot ruffled bikini in all the photos. She captioned one of the posts, "To endless horizons and golden skies." How does she stay so fit? Read on to see 5 ways Jennifer Winget stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Winget doesn't want to uphold society's beauty standards. She says to Mid Day that she wants to promote a healthy body image and body diversity. "Legs should be longer, skinny should be skinnier; it's not a clone factory," she asserts. "An actor should be recognised for skill and talent. I'm not in favour of the ideal body image [propagated nowadays]. Fitness to me means a healthy body, mind and soul."

Winget revealed her favorite exercises to Mid Day. She says that she does a variety of things to stay in shape. "My fitness regime comprises eating a balanced diet and practising yoga," she says. "I also allocate time for my walk, or better still, run on the beach with my dog Breezer. It's something I look forward to."

Winget talked about her diet to Mid Day. She says that she doesn't believe in going on crash diets and plans. Winget opts for a more balanced approach to eating and wellness. "They catch up every now and then, but I make sure to work out. Crash diets never work, so, I eat balanced meals and never skip meals. I try to listen to my body and all else falls in place." 

Winget is extremely confident in herself. She tells News 18,"What inspires me is that when I look at myself in the mirror, I should feel good about myself. It doesn't matter what my weight is, but it matters if I am healthy or not. Especially, if anything the pandemic has taught us is to be healthy and not to be of a certain weight, or a certain body type, what matters is you being healthy because nothing comes before health."

Winget revealed some of her wellness secrets in an interview. She says that she likes her food to be as fresh as possible. "I drink vegetable juice every day, be it any vegetable, which is a must for me," she says. "For me, any food made at home is healthy, and so I eat anything that comes from home! And yes I mostly avoid eating out, so I am kind of conscious about that though."