Kyly Clarke is flaunting her washboard abs on the beach in a bathing suit! The model and former WAG shows off her incredible figure and chiseled midsection while enjoying an afternoon on the beach in one of her most recent social media posts. "QUEENSLAND You have my heart," she captioned the Instagram post. "Look at that body wow," commented one of her followers. "Abs game superb," added another. How does she stay so fit? Read on to see 7 ways Kyly Clarke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Kyly puts in the work at the gym, every single day. "I do work out every day," she told Body + Soul. "It's like anything in life: when you want an amazing result, you have to do amazing things to get there." 

Kyly does a 30- to 60-minute weights session in the morning. Her trainer has pushed her to lift heavier weights, and three months into their workouts she was lifting 110kg on the leg press. "When you're trying to really sculpt your body – and let's be real, we're talking about getting to the millimetre now, not the centimetre – that's when you need an expert in that area to help you," she told Body+Soul.

Kyly does a HIIT (high-intensity interval training) session each week, with moves like box jumps, kettle-bell swings, leg raises and sled-push sprints. "This helps burn calories, keeps the body looking lean and improves overall muscle functionality," her trainer told Body + Soul.

While she won't deny herself the occasional cheese platter, Clarke tries to eat clean, consuming lots of egg-white omelettes filled with vegetables, and an abundance of fish. "I wanted to show [Kelsey Lee] that being fit and healthy will help you mentally as well. We have really good, nutritious foods."

Clarke also told Mamamia that she loves cooking healthy meals. "My go-to lunch is tuna, avocado and beetroot lettuce cups," she said. "I love them. Quick and easy and healthy. Add some chilli flakes, salt and pepper for taste." For dinner, she opts for protein-rich meals "I love making honey and soy lean breast chicken in a salad full of goodness like chickpeas, quinoa, corn, tomato, onion, feta and pine nuts," she says. df44d9eab23ea271ddde7545ae2c09ec

Kyly loves barre workouts. "Barre exercises offer so many benefits," she said in a workout video for Nine. "(Not just to look good in a swimsuit), but to also strengthen and lengthen those muscles and achieve a longer, leaner, and toned body." 

Clarke wakes up at 5.45am, and does 30 minutes of cardio before her daughter Kelsey Lee wakes up, she told Body + Soul.  "I always do cardio whether it's 20, 30 minutes or an hour, just depends on the day and what I'm focusing on," she added to News AU.