In addition to starring on the hit reality series Love Island, AJ Bunker is also a fighter. She recently returned to the ring and documented her process on Instagram. In a recent post, Bunker shared photos from the event. In some of them, she wore a blue and white swimsuit. Bunker captioned the post, "Fight week complete."How does she stay so fit? Read on to see 5 ways AJ Bunker stays in shape and the photos that prove they work.

Bunker likes to do a lot of outdoor activities to stay in shape. She shares a bunch of photos of herself doing so on Instagram. One thing Bunker likes to do is ride quad bikes. She posted this photo of herself going for a ride in the Marrakech desert. Bunker captioned the post, "Had the best day ending 2019 quad biking around the Moroccan desert."

Another outdoor activity Bunker likes to do is go swimming. She shares a bunch of posts on Instagram of herself at the beach or the pool. Bunker posted these photos of herself and her friends enjoying time at the beach in Portugal. She captioned the post, "Missing the Portuguese sun and these gorgeous girls! 🥰💖Also happy Saturday angels. What's everyone's plans for the weekend!"

While prepping for her fights, Bunker shared her training process on Instagram. One thing she likes to do is weight train. Bunker appeared in this gym video Instagram collaboration with MF Daxn Series. In it, she is seen doing bicep curls, dual pulley rows, and deadlifts, among other things. According to The Mayo Clinic, "Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age."

Being a boxer is naturally one of the ways Bunker stays in shape. Boxing has a lot of benefits. Harvard Health states, "Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther. Plus, aerobic exercise is associated with improvement in certain brain functions."

Sunshine offers a multitude of health benefits, both physically and mentally. Exposure to sunlight boosts the body's production of vitamin D, essential for bone health, immune system function, and reducing inflammation. It also helps regulate the body's internal clock, or circadian rhythm, improving sleep quality and mood. Sunlight can enhance mood by increasing serotonin levels, reducing the risk of seasonal affective disorder. It encourages outdoor activity, promoting physical fitness and reducing sedentary behavior. Furthermore, natural sunlight can improve vision health, reduce stress, and even lower blood pressure. Overall, moderate sun exposure, when combined with protective measures, can greatly enhance well-being.